tag:blogger.com,1999:blog-53470204540664071952024-03-13T05:01:55.104-07:00Munen Muso Mixed Martial Arts - Central Coast NSWMunen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5347020454066407195.post-1505573617805261512020-06-05T00:35:00.000-07:002020-06-05T00:35:26.894-07:00New Look Studio Ready for Students to Return from Covid-19 ShutdownDuring the COVID-19 shutdown, we were busy laying new mats and giving the Studio a new paint job.. It looks fantastic!! We can't wait for all our wonderful students and new students to come back over the COVID-19 shutdown and back into training. <br />
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<br />Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com1tag:blogger.com,1999:blog-5347020454066407195.post-36444733174517971952020-04-09T20:00:00.002-07:002020-04-09T20:00:37.097-07:00<div style="text-align: center;">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>The Benefits of Virtual Training </b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Although not new, virtual learning has increasingly become a more widely used approach, especially in the wake of the current pandemic. Nearly everyone has been directed to stay at home, which initially seemed like a vacation but quickly became an unwanted situation. With routines upended and everyone limited with access to activities, children are filled with an overabundance of pent up energy. The need for supportive, online resources is essential for parents and children. This is why engaging in Munen Muso Martial Arts SKILLZ virtual martial arts training is so beneficial. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Virtual classes are a way for people to learn via an online platform. They have become more and more popular due to the evolvement of technology and the need for convenience. Today, many people utilize online systems as a way to attend various levels of school, learn new skills, and join conferences. And now, companies such as SKILLZ are implementing online training to stay connected to their students, offer an outlet for extra energy, and provide an opportunity to continue training. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In the new normal of our world today, it’s easy to become stagnant and passive. By providing children with training online, SKILLZ is continuing to empower them to develop a growth mindset and come out even stronger on the other side. And since SKILLZ is a child development course, children continue to develop physically, intellectually, emotionally, and socially. By utilizing the 8 Teaching SKILLZ and applying the D.O.S.E. method, instructors boost the student’s neural circuitry all the while helping them stay fit, active, and entertained. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">And while virtual classes and training are new for many, SKILLZ lays out the curriculum and class access in a way that is easy to use. By providing students and parents with At-Home Training Planners and supplemental videos, virtual live class access, and one-on-one training opportunities, SKILLZ strives to cover all bases of student needs. The best thing is this type of platform provides flexibility so recorded classes can be accessed at a later time if a student misses class. By having all this information easily accessible, it also gives the students the ability to go back and review information that may have been more of a challenge. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Today, more than ever before, children need to be assured that everything will be ok. By keeping them engaged with activities that part of their “normal” routine, parents can help their children deal with the current situation in a more productive way. Along with this, the extra support that instructors provide helps parents understand that they are not alone. Utilizing platforms such as SKILLZ virtual martial arts training can give children the tools for success right from the comfort of their own home. Contact us now to enrol your child in our Skillz childrens programs today - Ninja Warriors (4 to 6 years) and Samurai Warriors (7 to 10 years). www.munenmuso.com.au</span></div>
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Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-44971505005983581802019-04-26T04:29:00.001-07:002019-04-26T04:34:05.745-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-01P7JBezR3Q/XMLq_Gueg3I/AAAAAAAAAuY/DrtsI-FfK3ImCAeKruODay05AUTdx-85gCLcBGAs/s1600/Skillz%2BSerotonin%2BBlog%2BPhoto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-01P7JBezR3Q/XMLq_Gueg3I/AAAAAAAAAuY/DrtsI-FfK3ImCAeKruODay05AUTdx-85gCLcBGAs/s320/Skillz%2BSerotonin%2BBlog%2BPhoto.jpg" width="320" /></a></div>
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<span data-offset-key="esfgl-0-0" style="font-family: inherit;"><b>SEROTONIN</b></span></div>
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<span data-offset-key="esfgl-0-0" style="font-family: inherit;"><b>The Key To Reinforcing Positive Behaviors In Children and Teens</b></span></div>
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<span data-offset-key="a4d9n-0-0" style="font-family: inherit;">Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course, they do! The problem is, they don’t know how to express this to us. They know something doesn’t feel right, so they act out or exhibit a grumpy mood. The good news is, there is a way to boost their mood and reinforce positive behaviour choices.</span></div>
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<span data-offset-key="703qc-0-0" style="font-family: inherit;">Serotonin, also known as the “feel good” neurotransmitter, plays a part in our wellbeing and is important in balancing mood. Ninety percent of the serotonin in our bodies is produced in the gut. This is because the gut and the brain were developed from the same embryo cell line and continue to communicate through the vagus nerve. This explains why the gut is often referred to as the “second brain” and where the phrase “gut feeling” comes from.</span></div>
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<span data-offset-key="26lk5-0-0" style="font-family: inherit;">In recent studies, serotonin levels have been found to also affect memory and learning. In addition to this, it helps build new neuropathways in the brain which supports the ability to learn new information more quickly. When there are higher levels of serotonin, moods are better and, therefore, cognitive functioning is improved. The problem is found when serotonin levels are too low. In children, this can manifest in behaviours such as poor impulse control and inattention.</span></div>
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<span data-offset-key="7005o-0-0" style="font-family: inherit;">Now that we understand the neuroscience surrounding serotonin, how can we, as parents, teachers, coaches, and anyone who works with children, use this information? We must create a learning environment that is inviting and form bonds with the children by setting an enthusiastic and positive mood.</span></div>
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<span data-offset-key="ac3uv-0-0" style="font-family: inherit;">The SKILLZ (Ninja Warrior & Samurai Warrior) programs does this by teaching with the brain in mind and utilizing game-based learning. Along with this, two of the Teaching SKILLZ that are used in class are specifically designed to increase the students’ serotonin levels.</span></div>
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<span data-offset-key="1pfoq-0-0" style="font-family: inherit;"><b>1) Choices:</b> The use of “choices” as a teaching skill in class helps the students build satisfaction because they have a say in what they are doing and, therefore, their excitement to do things increases. For example, when working on forms in class, if the instructor tells the students to do their forms for 15 minutes, they probably aren’t going to be that excited. But, if the instructor tells the students they can choose from doing their forms with weights, slow motion, backwards, or progressively, then the student will be more excited about getting to make their decision regarding this. And, they will then be more satisfied with the overall experience.</span></div>
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<span data-offset-key="18nj8-0-0" style="font-family: inherit;"><b>2) Redirection: </b>The use of “redirection” in class helps the students feel more accomplished and, therefore, happier. For example, if you have a student in class that doesn’t always sit the best during mat chats, the instructor can say “When I count to three, let’s see who can sit faster than Johnny.” This student will be prompted to sit correctly and then he will feel more accomplished by showing how quickly he can sit correctly.</span></div>
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<span data-offset-key="a021l-0-0" style="font-family: inherit;">By utilizing these techniques, the instructors are increasing the students’ serotonin, which helps them become more satisfied in their accomplishments and it reinforces their good behaviours.</span></div>
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Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-88257346656468457762019-04-24T18:18:00.001-07:002019-04-24T18:18:36.594-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><u>At Home Training Tips</u></b></div>
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<span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Greetings Parents!</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Today I would like to talk about how to use things from around the house to benefit your child's "At Home" training! Every child has gotten carried away sweeping the floor while pretending the broom was a Bo! Now I am not telling you to strap a cloth to your child's tummy and have him practice army crawls across the tile floor and call it "training". Let's face it, that's just how a ninja does his normal chores!</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Sometimes we think that we are unable or ill-equipped to practice at home because we lack the same pads or mats that we use while in class. With a little ingenuity and imagination, we can find things around the house that serve the same or similar purposes!</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">First on the list is pillows! Finding a nice sturdy pillow can act as a kicking shield that the parents can hold while their child practices their kicks! Of course, make sure it is a fluffy pillow or you might be surprised at how effective a little ninja can be. If you have smaller pillows around, we can throw those around and work on accuracy with our strikes and/or kicks.</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Next up is our mobile phone! Being able to see what you are doing helps a lot because you can actually see your progression. Another great use is to be able to show your instructor your form or technique, which will allow them to give you advice on how to make it even better! A great app to use for this is Coaches Eye. It will let you go frame by frame and even doodle on the screen, which adds another layer usefulness.</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">The last one I would like to mention is a windowsill or wall. Either can be used to practice improving balance while kicking. You can easily use a wall or windowsill to rest a hand on while you practice kicking. Slow tension kicks will help build strength in the legs. Practicing rapid-fire kicks will help improve speed! Be sure to pivot and re-chamber properly to build perfect technique.</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Just about anything around the house can serve as a training aid. I hope I have been able to help you think with ingenuity and imagination when it comes to everyday items! Remember, the more we put into our training, the more we will benefit! If you have any questions about how you can increase the level of "At Home" training, feel free to ask your favourite instructor!</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Sincerely,</span><br style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;" /><span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Kyoshi Leanne Johnson</span></div>
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<span style="background-color: white; caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px;">Master Instructor/Owner</span></div>
Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-12521307232250519392015-07-05T04:26:00.002-07:002015-07-05T04:26:31.590-07:00Martial Arts and SoccerRecently one of our student's parents related a very interesting comment on the martial arts training being given to their son. Normally we promote the core pillars of martial arts training for children as self-confidence building, teaching respect, composure/calmness under pressure and fitness.<br />
However, something else has come to light which we think is a big plus for children playing contact sport. Our student plays soccer in an academy team and in one particular game, the student let's call him James, had made a break and was heading for goal. A player from the opposing team decided to prevent that from happening so tackled him heavily from behind. <br />
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Based on this training James was able to fall correctly and avoid injury. Whilst his parents had a perfect understanding of this scenario a number of other parents were amazed he was not hurt and wanted to know how he did it. <br />
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Once 'the how he did it' was explained to these parents they could see a major benefit of martial arts training that previously had not been on their radar. This then led to conversations around where James trains, what are the costs and other benefits.<br />
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Given the litigious nature of society today we would not advocate that martial arts training would prevent injuries from falls in sport. On the other hand we are confident that correct training will help minimise such injuries and this training will be added to our benefits list for discussion with potential clients.Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com1tag:blogger.com,1999:blog-5347020454066407195.post-68052504222034615382014-07-28T00:03:00.000-07:002014-07-28T00:03:11.903-07:002014 Gold Award Winner - Australian Business Quality Awards<strong>Munen Muso Martial Arts Australia recognised for service excellence in the 2014 Australian Business Quality Awards.</strong><br />
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Strong focus on customer satisfaction leads Munen Muso Martial Arts Australia to win the Gold Award. Munen Muso Martial Arts, achieved the esteemed Australian Business Quality Award for successfully adhering to its high service standards and going beyond customers needs.<br />
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We are truly proud of this accomplishment which clearly demonstrates our commitment to please our customers by providing overall quality service. In our business, we walk the talk as we deliver on our promise and more..<br />
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Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-3065457519080353172013-11-27T00:17:00.003-08:002013-11-27T00:17:46.612-08:00<h2 style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Munen Muso's New MMA Instructor</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;">Richie Cranny is our new MMA Instructor. He teaches on Monday nights from 7.00 to 8.30pm. Please refer to our website for further details <a href="http://www.munenmuso.com.au/">www.munenmuso.com.au</a></span><br />
<span style="font-family: Arial;">Darren Marks is still our MMA Instructor on Wednesday nights.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Head Coach/Founder - Platinum Extreme Gym</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Head Coach/Founder - MMA Coaching Academy</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Head Coach/Founder - Wimp 2 Warrior series</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">MMA columnist for Men’s Fitness Magazine</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">MMA feature columnist for On Duty Magazine</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3rd Degree Black Belt ProMai MMA</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chief Instructor and International Examiner</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Qualified Level 3 MMA Coach</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Qualified Boxing Coach</span></div>
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Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-91415938831294936262012-08-19T18:03:00.000-07:002012-08-19T19:42:39.324-07:00<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Munen Muso Martial Arts Moves to a New Location and New Boxing Class. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">28th May 2012 we moved into our new studio. What a big weekend that was moving everything over from our old studio to our new one. Lots of help from our students, parents and friends in putting the final touches to our new facility. Many hours into painting, building etc and it has come along beautifully, </span><span style="font-family: Arial, Helvetica, sans-serif;">what a huge effort to everyone involved.</span><span style="font-family: Arial, Helvetica, sans-serif;"> From a bright green and yellow interior to now white. (Bright yellow & green what were they thinking)... </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Since our opening we have had lots of great feedback plus have started a new Boxing Class on Wednesdays and Friday nights (see our Timetable for times). Our new Boxing instructor is Scott Newman (former trainer/manager of LA Boxing in the USA). To participate in this class you will need your own boxing wraps and boxing gloves. This is a great workout you will love it. Fitness, fun, sweat!!!!</span><br />
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Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com2tag:blogger.com,1999:blog-5347020454066407195.post-14754491200764413172011-06-03T04:17:00.000-07:002011-06-03T04:17:56.512-07:00Great article on why it is important to do Martial Arts<h1 class="heading"><a href="http://www.news.com.au/weird-true-freaky/kiwi-waitress-uses-karate-to-floor-attackers-walking-home-on-night-shift-in-new-zealand/story-e6frflri-1226065859155">Kiwi waitress uses martial arts to floor attackers walking home on night shift in New Zealand </a></h1><div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><strong>A KIWI waitress put years of karate training to the ultimate test when she floored two male attackers twice her age with a set of cleverly-placed punches. </strong> The 18-year-old was walking home from a night shift in central Wellington on Saturday morning when she was set upon from behind by an unsuspecting older man.<br />
"She's been doing karate for about seven years, so she elbowed him in the chest and stomped on his foot," Detective Sergeant Shane Dye told the <em>Dominion Post</em>.<br />
"She was then attacked by a second male who she hadn't seen, and he began to pull at her handbag, then she punched him in the stomach" before escaping.<br />
The officer admitted he was "well and truly impressed" by her show of martial arts skill.<br />
"Often we don't encourage people to fight back, because it can make things worse, but she acted with a great degree of bravery and she's done a great job.<br />
<div class="story-sidebar"> <div class="assistive sidebar-jump" id="sidebar-start">Start of sidebar. </div></div>"And she's not a big girl, either."<br />
Senior karate instructor Sensei Rajesh Ravji told the newspaper: "When someone is bigger than you, it is always a difficult thing to combat, but that's the beauty of martial arts, you learn how.<br />
"Those attackers would have been surprised to have someone come back at them like that."<br />
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Read more: <a href="http://www.news.com.au/weird-true-freaky/kiwi-waitress-uses-karate-to-floor-attackers-walking-home-on-night-shift-in-new-zealand/story-e6frflri-1226065859155#ixzz1OD7gsvWK" style="color: #003399;">http://www.news.com.au/weird-true-freaky/kiwi-waitress-uses-karate-to-floor-attackers-walking-home-on-night-shift-in-new-zealand/story-e6frflri-1226065859155#ixzz1OD7gsvWK</a></div><br />
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</div>Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-84706108235600526642011-05-13T16:44:00.000-07:002011-05-13T16:44:37.778-07:00Ways to BEAT the BULLYI found this article and I though it might help with any bullying problems. <br />
<ol><li>Stand tall. Walk away or ignore the bully.</li>
<li>Don't react (if they don't get a reaction they will get bored).</li>
<li>Don't argue (if you play it calm and agree, their will be no conflict)</li>
<li>Tell a teacher and your parents what is happening.</li>
<li>Talk to your friends about it.</li>
<li>Get some type of help. Don't try to handle it by yourself if you are afraid or upset. Remember that bullying is wrong, and it is not your fault and many people are able to help you.</li>
<li>It is not smart to keep it to yourself. Bullying can get much worse if it is allowed to continue. It is easier to fix problems at the start.</li>
<li>If the bullying has been going on for a long time it is never too late to get help.</li>
<li>Be friendly, and caring of other children's feelings and look out for kids that might be having problems with bullies. You can help others and you can make a real difference.</li>
<li>If the bullying is violent or the threats are serious, you can talk to the police. Ask your parents about this. The biggest point to remember about bullying is that it can be stopped way before it gets out of hand. Just ask for help.</li>
<li>Have a journal (write it down when, were, who done the bullying).</li>
<li>Block the bully (confront the bully one on one and let them know their bad behaviour.</li>
<li>Contact us at Munen Muso Martial Arts Studio to start Martial Arts classes and learn self defence and everything you need to know to protect yourself and your loved ones. </li>
<li>Classes are available for Kids, Teens & Adults. Check out our website: <a href="http://www.munenmuso.com.au/">www.munenmuso.com.au</a></li>
</ol>Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-1440462110434650982011-05-13T16:43:00.000-07:002011-05-13T16:43:46.045-07:00FREE Womens Self Defense Workshop - 29th May 2011Hi Ladies,<br />
We are having a FREE Womens Self Defense Workshop at our Studio (Unit 5, 185 The Central Coast Highway, Erina NSW 2250) on Sunday 29th May 2011. Time: 11.00am to 12.00pm. Register early to avoid disappointment. Phone: 02 4367 0357. <a href="http://www.munenmuso.com.au/">www.munenmuso.com.au</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Qd5-JLxHb4M/Tcsl8jcN_rI/AAAAAAAAACI/OfcEsFNLyp4/s1600/DSC00768.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Qd5-JLxHb4M/Tcsl8jcN_rI/AAAAAAAAACI/OfcEsFNLyp4/s320/DSC00768.JPG" width="320" /></a></div>Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com0tag:blogger.com,1999:blog-5347020454066407195.post-22910400206867886002011-03-22T02:40:00.000-07:002011-03-22T02:40:01.715-07:00New Self Defense Program - W.A.R. (Within Arms Reach)Have you ever been walking home only to find yourself being followed by some stranger? Have you ever been threatened or assaulted and were unable to defend yourself? If so, you are probably concerned about being able to protect yourself should this type of intimidating situation ever occur again. Munen Muso Martial Arts Studio offers reality based self defense training programs against armed and unarmed attacks. Their Within Arms Reach (W.A.R.) defense training program will prepare you to defend yourself in any situation.<br />
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The W.A.R. system, though similar to martial arts training, goes above and beyond any other training program. it is constantly evolving and teaching the latest and most effective ways to protect yourself against threats of violence or with weapons. The W.A.R. Self Defense Program incorporates components of the Israeli Military, as while utilizing 38 years of personal tactical experience.<br />
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Munen Muso relies on seven basic principles when teaching their students different self defense strategies. The principles focus on teaching you to avoid getting hit, while trying to hit your attacker or opponent in their vulnerable spots. Defense teachings center on fighting in the quickest, safest and most effective ways possible. One misconception about self defense is that one needs strength to effectively protect themselves. This could not be further from the truth. The techniques taught at Munen Muso will teach you how to defend yourself and defeat your opponent even while at a size or strength disadvantage.<br />
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If you are threatened or attacked it is vital you know the proper ways to respond and disarm your attacker, if necessary. Knife and gun defense can be especially intimidating to some people who feel they would be helpless if attacked when unarmed by someone with a weapon. Munen Muso will teach you techniques to safely and effectively use improvised weapons. If you are comfortable carrying a weapon for protection, they can teach you how to safely carry and use that weapon to defend against attackers, as well as instructors in weapon retention.<br />
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If you are unarmed and unable to find any sort of improvised weapons, there are other tactics in which to protect yourself and defeat an attacker. Pressure point control techniques will allow you to temporarily paralyze your opponent, allowing you time to escape and get help. Another taught technique is ground survival for the pavement. It will teach you survival and escape techniques in intimidating or threatening situations.<br />
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Self defense is something that everyone should take very seriously. There is no way to predict when an attack will occur and therefore it is imperative you are always on your guard and ready to defend yourself if need be. Munen Muso will arm you with self defense tactics and techniques that will allow you to protect yourself against armed and unarmed attacks. The W.A.R. program focuses on simple, safe, quick, and effective ways to disarm or stop your attacker. This martial arts training and information could save your life.<br />
<a href="http://www.munenmuso.com.au/">www.munenmuso.com.au </a><br />
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<div class="MsoNormal">© Munen Muso Mixed Martial Arts 2011</div>Munen Muso Mixed Martial Artshttp://www.blogger.com/profile/14452291218606084021noreply@blogger.com1